![]() ![]() The instinctive, natural way to express anger is to respond aggressively. Memories of traumatic or enraging events can also trigger angry feelings. You could be angry at a specific person (such as a coworker or supervisor) or event (a traffic jam, a canceled flight), or your anger could be caused by worrying or brooding about your personal problems. Like other emotions, it is accompanied by physiological and biological changes when you get angry, your heart rate and blood pressure go up, and so does the level of your energy hormones, adrenalin and noradrenalin.Īnger can be caused by external or internal events. What is Anger?Īnger is an emotional state that varies in intensity from mild irritation to intense fury and rage. ![]() And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. ![]() But when it gets out of control and turns destructive, it can lead to problems: problems at work, in your personal relationships, and in the overall quality of your life. We all know what anger is, and we've all felt it, whether as fleeting annoyance or as full-fledged rage.Īnger is a completely normal, and usually healthy, human emotion. Does your anger get out of control? Is your anger impacting your relationships? Here are some strategies for controlling your anger. ![]()
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